Tag Archives: Diva Dash

Diva Dash 5K

Hey there! How has you Saturday been? Mine has been filled with running and pink tutus!

This morning started off with a run on my own of 12.6 miles before I headed off to the Diva Dash to finish up my mileage for the day!

My long run went super quick this morning since I was anticipating the Diva Dash with my girlfriends! All 3 of us , Heather, myself, and Rikki, assembled in downtown Springfield this morning for the race start at 9 am. Luckily, the rain yesterday cleaned away most of the salt and snow on the roads. We took off running with all the other divas and had a smooth and fun race! It was a little cold waiting to take off though. 🙂


We warmed up pretty quick. And by pretty quick, I mean I was maybe warm by 1.75 miles in. 30 degrees felt colder than normal today!

Rikki was rockin’ it. I guess that’s what teaching for 10 years does for your endurance. 🙂

We took it nice and easy and finished in around 30 minutes. I was thankful for an easy pace after my morning miles. I fought black ice most of my solo run, so my legs and hips were spent.

We got giant medals as we crossed the finish line where they had lots of snacks and goodies too.

Yay for adding to my medal collection! And by collection, I mean the 1 other medal I had from the Glow Run 5K. Mac was pretty enthused with my new medal too.

This afternoon consisted of taking my Christmas decorations down and napping. Yes, I’m late with the decorations coming down. But I’ve been busy. Ha!

Anyways, have a great night everyone! See you all later!


Getting Nervous!

Happy Thursday! It’s been a pretty ‘blah’ day here in SGF. The sun isn’t shining. There is dirty snow covering almost everything. And it’s not quite the weekend yet. Meh. But I’m trying to stay optimistic. I got in a nice run this morning despite the weather, and I will hopefully have a full Jazzercise class tonight. That is, if everyone decides to come out of hibernation. 🙂

My run yesterday morning and this morning were pretty similar in that the snow slowed me down a little bit, but at this point, I’m just happy that I can get out and run at all. This winter has been a harsh one, and lucky for me, I’m training for my first long-distance races in it! I did get some new running shoes though, and they are fantastic in the snow/ice so far.

photo(134)They have a nice, wide toe bed for stability, and a lot of traction on the bottom for not being trail running shoes. I’ve worn them on the snow a couple times since Christmas, and they have been great. And now I have 2 pairs of shoes I love so I can alternate between them instead of just running my Brooks into the ground (literally)!

This morning went I got back from my run and checked off my mileage for the day on my training plan, I got really nervous! I’m only 16 days away from my first half marathon, and I think my mind is just now finally realizing this. I’ve been training for so long (it seems) that it’s hard to comprehend that my race is finally here!

Before I know it, I’m going to be right back there in Forest Park in STL on a Saturday morning getting ready while Nick tries to calm me down.

20131228-180616.jpgIf I’m nervous now, I can only imagine how I’ll be on race day! I may not have the fastest time ever, but I know I will be able to finish strong after months of training. I can’t wait!

And on a lighter running note, my Diva Dash 5K has been rescheduled for this Saturday!

Screen Shot 2014-01-09 at 2.19.50 PMThis will be a nice, easy run with my girlfriends. And I can’t wait to debut my rockin’ tutu. The weather is supposed to be much nicer this time around, so there shouldn’t be anything standing between me and this fun race!

The only draw back is that I am technically supposed to be running 16-17 miles this weekend. So I’m deciding how to divide up my time and my miles on Saturday and Sunday. At the moment, I’m not really sure what I’m going to do. With the snowy sidewalks, I need to get my running done early in the mornings to not fight so much traffic. Or I can hope that one of the local trails are cleared off. OR I can split up my miles between Saturday and Sunday and have an extended long run. We’ll just see how things work out. 🙂

Tomorrow’s forecast is gloomy and rainy, so I think I’ll finally return to the gym in the morning. I haven’t been since before Christmas, and I’m actually missing it! (Not something I thought could ever happen!) I’m also hoping that tomorrow I can con Nick into picking up my packet for me for the Diva Dash. Pickup only goes until 6 pm and I teach Jazzercise until 7 p.m. Maybe if I make him a nice dinner, he’ll be willing to go brave the crowd of divas for me? Let’s hope. 🙂

Have a great Thursday, and I’ll see you later!

Return of Overnight Oats

Hey party people! I hope you’ve had an awesome Wednesday Hump Day. Mine’s been busy busy busy, and I’m thankful to have tonight off from teaching to rest and clean my messy house!

But before we get into the fun stuff, I must share something with you.

photo(50)Sneezing dog!! I found this on BuzzFeed yesterday and almost immediately peed my pants. If I ever caught a photo of Mac like this, I’m pretty sure I would have to get it framed. Classic.

Morning Run + Return of Overnight Oats

I started out my day with a 6+ mile run that happens every Wednesday on my half-marathon training schedule. It was 50 degrees and HUMIDDD when I took off, and I was not loving it. My body has really grown accustomed to running in cold, dry air, so it’s hard for me to feel my best in anything warmer than 40 degrees. I never thought I would say that in a million years.

I made it to 6.6 miles in a little under 57 minutes. I wanted to push to 1 hour and/or 7 miles, but I was just done by around the 5 mile mark. Still better than nothing though, and I’ve been sore all day. Must’ve done some good! My calves and shins have been particularly sore lately, so I’m spending this evening in my awesome calf compression sleeves. I love these babies.

image(7)After my run, I quickly got ready for my day and grabbed my breakfast out of the fridge to bring along to the office.

photo(33)Doesn’t this look gross?! I made overnight oats last night with some frozen mixed berries, and it was basically terrible. I’m in desperate need of fresh groceries, but until that happens this weekend, I’ll be depending on some frozen fruit to get in my daily serving of healthy food. Ugh.

Diva Dash & Family Photos

Late this afternoon I started thinking about everything we have going on this weekend. It is going to be a busy one! But I’m okay with it – at least I get to sleep in my own bed and don’t have to travel. 🙂

Saturday morning is going to start with a long run of 11 miles before I head downtown to run a 5K with my girlfriends! Me and two of my gal pals are running in the Diva Dash in downtown Springfield. Neither of them are crazy/intense runners, so I’m hoping it will just be an easy and relaxed race. I may be totally wrong in doing my long run before the 5K, but I have afternoon plans and can’t shift my schedule around. So here’s to hoping I can keep up with my girlfriends!

Then later on Saturday, Nick, Mac, and I are having professional photos taken at a local park. I bought a Livingsocial deal for an hour-long photoshoot + photo holiday cards with Caradee Photography. The best photos that Nick and I have together look about like this…

photo(52)So we are in desperate need of some nice photos after 2 1/2 years together! It’s going to be freezing and possibly snowy, so I’m struggling to decide what we should wear. Such a hard decision!

I hope you all have fun weekends planned too. Springfield is forecasted to have lots of snow and ice starting tomorrow, so it’s quite possible that my plans will change. But I’m keeping my fingers crossed that it doesn’t get too yucky!

Stay safe in the winter weather, and I will see you all tomorrow!