Choosing Positivity

Happy Monday! I hope it’s been a good one for you so far.

Today started earlier than normal for me…ahem…2 AM. Why, might you ask? I woke up with a screaming Charlie horse cramp in my left calf muscle! Before I was even awake, I was out of bed, screaming, and trying to work out the most horrendous cramp EVER. It lasted a whole 10 seconds and I thought I died. But it passed (like it always does!), and I went back to sleep within minutes. Luckily it didn’t come back, and I slept soundly until my 5 AM wake up call for my 5:40 AM Jazzercise class.

Workout (x3!)

I had a small crowd this morning at my early Jazzercise class. All my students were half asleep and it was hard to stay motivated, but we powered through! I always feel amazing when I start my day with a fun workout. Energized and ready to go!

So it’s going to be a serious Jazzercise Marathon day today. I was super smart and overbooked myself today for teaching. I typically teach twice on Mondays, once in the morning and once in the evening. But today one of our instructors is out of town, and I volunteered to teach her 5:40 PM class as well. Oooops! I’ll survive though. Plus, I’ll have 3 solid hours of Jazzercise under my belt by the time I hit the sack tonight, so I’ll sleep like a dream!

I truly love teaching, and it’s days like today that bring that back to my attention. If I didn’t LOVE it, there is no way I would be willing to put so much time into it. I’ve already told myself that I’m going to most likely be tired by the time my 3rd class time comes around this evening, but I’m going to choose to be positive and power through it. I know my body is able, and I’m so thankful for my job, so why be cranky and negative?? Today let’s choose positivity and make this Monday as wonderful as possible!


Breakfast was quick and simple to grab as I was leaving for work this morning. I prepared a nice big bowl of Pumpkin Pie Overnight Oats last night. I added a splash more of almond milk, some Craisins, and a few chopped walnuts for lots of texture.

photo(91)I love, love, love adding craisins or raisins to this mix because the sweetness is a special little treat! I also had lots of coffee and some caramel spice cake yogurt on the side for extra protein.

photo(90)This big bowl of oats + the yogurt kept me extra full all morning, which can be a challenge after a morning workout! I love the staying power of some hefty oatmeal. 🙂


Lunch came together quickly thanks to some leftovers!

photo(91)I had the very last tiny bit of my quinoa salad, a few brussel sprouts, and some veggie pasta. I cleaned out 3 small tupperware containers from the fridge. Win!

photo(90)My favorite part was the leftover pasta. This girl loves her carbs! I also had a few tortilla chips on the side for some crunch, plus an apple since my meal wasn’t very fruit/veggie dense.

photo(89)After lunch, I threw another apple and some more yogurt into my purse as I’ll need a snack before my 2 Jazzercise classes right after work. I’ve decided I need to be more creative with my healthy snacks – I’m such a creature of habit at the grocery store! Oh well, today my go-to yogurt and fruit will get me by.

Hope you’re enjoying this lovely Fall day! I’ll see you all later! Stay positive!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s