Pumpkin Pie Overnight Oats

Yesterday’s breakfast was a great one that completely has me in the holiday spirit now!

photo(83)Let me preface this by saying my posts are about a day delayed right now. Have you ever had one of those weeks where you are so stinkin busy you can barely find time to sleep, let alone get anything extra done? Well this week has been that way for me. I still feel like I’m slightly drowning. But the weekend is near, and I know if I can make it til then, I will finally have time to recup!

Tuesday night, I took about 2 spare minutes to prepare my Wednesday morning breakfast to make the next morning easy peasy.

Pumpkin Pie Overnight Oats

Into the mix, I added:

  • 1/2 cup old fashioned oats
  • 1.5 tbsp chia seeds
  • 1/3 cup pure pumpkin (canned)
  • 3/4 cup unsweetened almond milk
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • a drizzle of honey
  • a little extra cinnamon
  • Raisins (as topping, optional)

I stirred this all up (minus the raisins) until well blended, and then covered it and let it sit in the fridge overnight. The next morning I added a splash more almond milk to soften the mixture up, along with a couple spoonfuls of raisins to add a little sweetness and texture.

photo(84)I loved every bite! I like mine to be extra spicy, so you may not need to add extra cinnamon, etc. I’ve also seen where people will add in 1 tbsp of pure maple syrup to add a nice sweet kick. But that’s the beauty of overnight oats. You can make them match your taste with just a few minutes of playing around in the kitchen.

I also found that this recipe was almost too much for my stomach to handle, so I may try only 1/3 cup of oats next time. The raisins really plumped up the volume here!

Another perk of this recipe? A full can of pure pumpkin is way more than what this recipe calls for, so you’ll have extra pumpkin leftover to make more batches of this yummy stuff throughout the week or to make other Fall recipes!

Long Run + Breakfast

Yesterday started out with a nice 5 mile run – the farthest I’ve ever gone! It’s been rainy each morning, so when I woke up at 5 AM without the sound of rain hitting my window, I slipped on my running shoes and went at it.

The run was a major stepping stone for me since I’m running my first 10K in October. It kept my spirits high knowing that I will probably be able to power through the 10K without walking/dying. I made it to 5.14 miles in 47 minutes. I’m definitely not a power runner, so this was a great time for me. I’m excited to attempt the extra mile this weekend hopefully!

I had to quickly shower and rush off to work after my run, so by the time I sat down at my desk, my stomach was upset with me. Starving! Thankfully my pumpkiny oats were amazing and left me super stuffed.

photo(85)I also grabbed my coffee, vitamins and fruit to tide me over til lunch time. It was a healthy morning! And my post-run tummy was more than happy to enjoy it all. 🙂

Today has, once again, been a hectic one. I swapped with another instructor and taught the 5:40 AM class in place of my usual 6:45 PM since I have a meeting after work I want to attend. But more on that later.

Have a great Thursday! It’s already noon, which means we are only a day and a half from the weekend. Hooray!

 

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