Tag Archives: morning workout

Jazzercise Fail – Candy Corn Win

Welp, it was one of those mornings that any aerobic or workout instructor has probably dealt with on many occasions. And it’s not fun.

I awoke bright and early at 5 AM in a great mood. I was excited to teach Jazzercise! Monday mornings aren’t what most people call ‘fun’. So I try to keep myself extra positive and optimistic during my Monday AM classes for the sake of my sleepy students. Well today, I had none. Yup, not one single student showed up for my 5:40 AM class. Sad day! I’ve had this happen before, but it really cuts deep when it happens at 5 AM. But since I was already awake and in my exercise attire, I headed off to my gym where I could still squeeze in about 35-40 minutes of cardio before heading home to shower. I didn’t want my early morning to be a complete waste!

Workout

I’ll admit, I was a bit a of a grumpy gus when I got to the gym. So I didn’t start with anything too vigorous. I began walking on the treadmill and ended up doing a quick 10 minute incline walking interval. It got my heart rate up!

10 minute incline walking interval

  • Minutes 0-1, Incline 4, Speed  4.0
  • Minutes 1-2, Incline 5, Speed  4.3
  • Minutes 2-3, Incline 6, Speed  4.3
  • Minutes 3-4, Incline 8, Speed  4.3
  • Minutes 4-5, Incline 10, Speed  4.3
  • Minutes 5-6, Incline 12, Speed  4.0
  • Minutes 6-7, Incline 10, Speed  4.0
  • Minutes 7-8, Incline 9, Speed  4.0
  • Minutes 8-10, Incline 7, Speed  4.0

Once I hit the incline of 12, I had to slow it back down to 4.0. I thought my tiny legs were going to come out from underneath of me!

After this 10 minute interval, I jumped on the Elliptical where I finished out my morning workout. Nothing too fancy – just some steady-state cardio to make me feel a little productive. All in all, not a great workout, not a terrible workout. But I think any workout is a win, right?

Breakfast

I hurried home and showered before I had to rush off to work to start another week. I had a little extra time to make food but just wasn’t feelin’ it. So I did my typical grab-n-go breakfast before heading to work a little early.photo(45)The best part was the Chocolate Chip Cookie Dough Luna bar. I’ve had my fair share of healthy protein bars claiming to taste like cookie dough, but this one takes the cake! haha pun intended. I was super delicious and has 12g of protein to keep me full.

photo(46)I loved every last bite! And speaking of LOVING things, the Candy Corn coffee I bought yesterday at Target was a complete win!

photo(46)And it couldn’t have come at a better time when I was grumpy this morning after having a weirdo workout. It smelled like a butterscotchy-creamy heaven in my kitchen! I added a little of my Pumpkin Pie creamer, and it was a pure cup of goodness to start my day. Candy corn win! It’s the little things that can put a little bit of positivity back into our day 🙂

Hope you’re having a great Monday! I’m looking ahead to lunch with a hungry tummy. Leftover chili? It’s probably the best choice!

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Lovin’ Oatmeal & Chilly Run

I don’t know what it is about my tummy this week, but I have been cravin’ and lovin’ oatmeal everyday! I’ve always liked oatmeal (and make it often), but this week it’s been my breakfast everyday. Something about how the warm oats fill up my hungry belly makes me feel so cozy and ready to take on my day! So this morning’s food obviously followed suit.

Breakfast

Blueberries and oatmeal and Greek yogurt, oh my! It was delicious and filling as always. Plus I was excited to find a plain vanilla Greek yogurt in my fridge this morning so I could mix in my remaining blueberries. I love to eat blueberries plain, but when I’m having coffee with my breakfast, this is never okay to do. Plain blueberries + hot coffee = YUCK! If you’ve never tried it, just don’t. It’s terrible. So I had yet another blueberry-filled breakfast but mixing them into my oats and then into my yogurt as well. All yummy!

photo(33)Workout

I woke up a little later than usual when I’m wanting to complete a morning workout because I knew I only wanted to run outside this morning as practice for my 5K coming up in less than 2 weeks! I woke up at 5:40 and rolled out of bed and into my running gear. Mac was wide awake but had to stay home since he can’t run farther than 1.2 miles without me dragging him. We’ll just blame it on his extra short legs. 🙂

It was still dark when I headed out, but my RunKeeper app kept me company and provided a little light on the dark streets. My extra motivation this morning?? It was COLD when I set out! I had on a tank knowing that I would be hot by the time I got to mile 2. But I was wishing I had on a little more clothing! It was pretty glorious to run in the cool morning. It felt like Fall might actually be upon us very soon. If only the whole day would stay that cool…haha. Forecasted high of 86 degrees today here in Springfield-land. Oh well…

I completed 3.5 miles in 31m 15s which is an average pace of 8:55 per mile. Yay me! For a girl that has NEVER been a runner and struggles through just about every run I complete, this is a great time. Especially when I’m running alone in the dark at 6 AM. After this, I think it’s safe to say I’ll hopefully breeze through the Glow Run on the 14th. Let’s hope my girlfriend that I’m running with is ready too! We’re gonna rock it! In our best neon running attire, that is. 🙂

Hope your Thursday is off to a great start. We’re almost to the weekend already!