Green Beany Evening

It was another scorcher today in Springfield! Highs almost hitting 100 degrees led to quicker than normal walks for Mac and a sweaty mama. Jazzercise was especially tough tonight. The insane heat just makes me lethargic by the end of a workout! Luckily, I had a few more students than normal tonight, and it brought extra energy to the room!


Lunch was veggie-filled and nutritious today! I’ve been in the salad mood lately, as you know if you’ve read any of my posts!, and today was no different. I quickly threw together a spring mix salad with carrots, snap peas, and the very last of my sweet peppers!

photo(55)I love when my lunch salad is full of colors! But bye bye peppers. So long until I can make it back to the Sam’s produce section again.

I was wanting more veggies, so I heated up the leftover sauteed broccoli slaw I made last night. I was just as good the 2nd time around!

photo(54)While I polished off the last of the slaw, I started hunting for protein options to finish off my meal. Bagelthins have been another theme lately, so I started with my last whole wheat Bagelthin and topped one side with low fat cottage cheese. I cooked up a quick egg in the microwave to go into the bagel sandwich along with a little mustard.

photo(53)I know, it looks gross. But it was completely delicious! I put 1 egg into a coffee mug with a splash of unsweetened almond milk and salt and pepper. I whipped it all together and let it cook on high for about 1 minute. It became a poofy little eggy ball, so the shape wasn’t perfect for my sandwich. But it was delicious regardless! The hot egg melted the cottage cheese a little, making for an extra savory and messy lunch.

photo(52)Mmmmm messy, gooey goodness!!

This hot sandwich hit the spot! My recent bagel sandwiches have been an awesome part of my midday meals lately. I tend to go through food trends a lot though. If I love something, expect to see it everyday for about 2 weeks before I move onto something else that I’ve discovered I like. Creature of habit….but what can I say?

Balsamic Roasted Green Beans

Dinner tonight was extra green beany! I bought a package of fresh beans this weekend, and they were already looking a little sad. So I knew they needed to be on the menu tonight!

I combined:

  • 1 package fresh green beans
  • 2 TB balsamic vinegar
  • A sprinkling of minced onions
  • Salt and pepper

I tossed the above in a large bowl until the beans were well coated. I then spread them out on an aluminum foil lined  baking sheet that had also been sprayed with Pam Olive Oil.

photo(56)I sprinkled a little more salt and pepper on the beans, and then put the pan in the oven to cook for around 25 minutes at 375 degrees. Around the 15 minute mark, I pulled out the pan and mixed them around a bit before finishing cooking. Cool and enjoy! The balsamic vinegar will make your house smell amazing!

And FYI, Nick recommends that you sprinkle the mixture with Parmesan cheese before baking. But this lactose-intolerant girl didn’t want to push it tonight 🙂 The green beans by themselves were amazing, even without the smelly cheese! Green beany evening was a win!

Have a great night!


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